Tai Chi (Beginners)

10th Apr - 19th Jun
Tuesday Weekly
Echo Echo Studios 18.00 - 19.30
Tai Chi Classes for Beginners led by Daniel Doherty, TCUGB Senior Instructor with over 30 years experience

Wudang tai chi chuan

‘Tai Chi Chuan is a martial art and fitness regime using the Taoist principles of Yin and Yang to develop a healthy body and tranquil mind’.

Tai Chi initially involves training the body in movement by learning postures, exercises, forms and drills; through this you learn to focus the mind and develop intent. Next you explore coordination of the external postures and movement with the internal, to develop respiration, circulation, vitality and spirit. Regular tai chi practice relaxes the body, improves balance and coordination, and leads to better respiration and circulation.

Almost anyone can practice at least some aspect of tai chi. The most popular, or better known aspect of the art of tai chi chuan is the hand form, a set of moves preformed in a slow, flowing and relaxed manner. The other four aspects of TCC are, Pushing Hands, Self-defence, Weapons, and Internal Strength. In addition to these five aspects there are the other drills and training methods, for example, Chi Kung routines primarily to energize the body and maintain health, even if the tai chi hand form is a complete chi kung routine in itself.

There are many styles of tai chi chuan including, Yang, Chen, Sun, Hao, etc. The style offered here is essentially Wu style as developed by Cheng Tin-Hung (Hong Kong), Ian Cameron (Edinburgh), and Dan Docherty (London and throughout Europe). If checking it out on YouTube, this Wu style tai chi chuan will be found under, Wutan, Wudang, Practical TCC, and Wu Cheng.

In this beginners class you will learn –

- The chi kung set, Eight Pieces of Brocade

- The Wudang short hand form

- Basic push hands

- Basic applications

Further information

Check out the East Wall Tai Chi Chuan Facebook page  for course updates.

 

What's On

What's On

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9th Nov - 10th Nov +

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11th November +

PFFHHH… A RUBBER DANCE PLAY - A tanzfuchs PRODUKTION

11th Nov - 12th Nov +

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12th Nov - 13th Nov +

WORKSHOP - Singing Dances with John Scott

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WORKSHOP - Contact Improvisation with Steve Batts

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14th November +

INVISIBLE HISTORIES in association with Void Gallery (free event)

15th November +

SHORT WORKS

15th Nov - 16th Nov +

Artist Talk - MARY WYCHERLEY (free event)

16th November +

TWO ENSEMBLES PROJECT - Craft Village

16th November +

TWO ENSEMBLES PROJECT & LUCIA WALKER SOLO

17th November +

BASORK - Festival Closing Event

17th November +

Festival Symposium (free event)

17th November +

WORKSHOP - Contact Improvisation with Steve Batts

17th November +

LOST IN FROST - Roscommon

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LOST IN FROST - Letterkenny

11th December +

LOST IN FROST - Enniskillen

18th December +

LOST IN FROST - Kildare

21st Dec - 22nd Dec +

Dance Picnic - Kildare

22nd December +